Kickstarting Your Healthy Lifestyle through Health Coaching & Exercise

Let's work it out together!

About Us

What do you want YOUR life to look like?


I'm a certified health coach and fitness aficionado for the busy and stressed-out professional. I'm a fundamental believer in healthy eating and exercise as the only, true road to health and wellness. I'm not a "magic bullet" kind of fitness enthusiast. I don't have a sexy message. My ideal client wants to change up their game. I can fan a flame. But, I can't start the fire.

So, I don't sell any special juices or supplements, oils or shakes, powders, potions, or aggressive fitness programs. I just help you to become mindful of everything you put into your body and help you to discover what type of exercise is right for you. It needs to be something you LOVE to do. Or, you won't do it for long. Whatever journey we begin together remains a journey. Eventually, you can implement all the tools we've shared together and handle more of the journey yourself. I help you embark on a lifestyle change. Not a "diet". Not "deprivation"; rather, a series of small changes that, over time, become good habits that replace the old ones. My clients need to be "all in"! Along the way, sometimes journeys are surprised by "detours". But, my clients must be "in it" for the long haul.

We will work very closely together

You won't feel alone in between our coaching sessions. If you need support, I'm available via email, text, or a laser focused call.

What are you waiting for?

Let's get started! Email or call for your FREE Consultation!

3 in 1 Fitness Cares About You

You're Not Just a Client

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging and my goal is to help you overcome hurdles and reach your goals. I realize 

that there is only one "you" and I will strive to create your individualized fitness plan.

Knowledgeable Health Coaching Expertise

With my passion for Health & Fitness and years of experience, I am capable of creating a fitness plan that will help you reach your goals. My plans include healthy eating and exercise to ensure the best results for my clients. I will work with you to keep you on track and motivated --- even on your toughest days. That's where the health coaching comes in.

Your Success is My Goal

I understand that adopting new fitness habits is difficult and often times fails. My  goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to maintain a healthy lifestyle.


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3 in 1 Fitness by D. L. Costanzo, LLC

(570) 510-8792